I’ve chatted about it before on my socials, but I lay out the whole story of what happened on that fateful train ride between Milan and Venice.

Join me as I chat about my history with houseplants, how they’ve taught me important lessons and how they inevitably changed my life, for the better.

Anxiety and stress in small doses can spur us on to do incredible things, but how do we cope when they are part of our everyday lives and can become crippling?

Why we always forget to stretch, and why we should make it priority.

The way I’ve traveled through the years has changed. Join me as I reflect on these changes and how I choose to travel now.

How pain serves us

Exploring why New Year’s can be so hard for so many of us, why it’s my least favorite holiday, and what we can do to help our attitudes (or at least mine) improve a bit.