hormone program
Who is it for?
Anyone who has hormones (hi, hello, that's all of us) who is sick of trying to navigate them on their own.
What are we going to do?
We're gonna work together to get your hormones in a more ideal state of wherever you're at in life.
How?
We'll use a DUTCH test, maybe some acupuncture if you're local, Mary will use their nutritional magic and you'll learn how and where your body needs help and how you can help it.
Why use the DUTCH test?
I prefer the Dutch test because it looks not only at our base hormones (estrogen, progesterone, testosterone, etc) but also their metabolites, which shows us how your body is using the hormones it's producing and where it's struggling. Mary uses the NAQ (Nutritional Assessment Questionnaire) and your food journal as a starting point for their nutritional assessment and builds a plan for you from there.
Why take 6 months?
Healing is not a quick or linear progression. Giving yourself time for the body to heal and for the supplements and nutrition to do their work helping your balance is key. While it probably won't take long for you to notice a difference as you implement changes, it will take your body some time to start to regulate and heal. Giving yourself 6 months will help you implement lifelong changes.
What’s included?
an initial DUTCH test (valued at $550)
with a virtual meeting with Leah to go over the results of the DUTCH (valued at $250)
craft a specific plan for you. (valued at $250)
An initial nutritional intake with Mary. (valued at $300)
Monthly check-ins with Leah, including at least 2 acupuncture sessions if you are local. (valued at $80 each)
Email access to both Mary and Leah to answer questions and support you as you encounter roadblocks along the way
$100 credit towards supplements/herbs
and more
Who are we?
Leah Michel- LAc (she/her)
Most of you know me already, but what is going to be different about this program is that it is not acupuncture driven. Yes, we can use acupuncture to help balance the hormones, but the real change comes through slow, steady, sustainable modifications that allow your body the time to heal and regulate. You'll be getting access to my knowledge about the DUTCH test and hormones in general from a holistic lens driven by Traditional Chinese Medicine.
Mary Stout, FNTP (they/them)
I focus on adding foods to your meals that fit into your life and help you reach your health goals. I can help with foods, lifestyle, and supplement recommendations that we add into your existing routine. We are not overhauling your life; we are supporting you with small yet meaningful additions so that you are not overwhelmed.
If you’re ready to start your journey, use the link below to send an email directly to Leah’s inbox. Leah will reach out to get billing information so you can start your journey asap!